STEP 1
Scegli la base della tua poke
Regular | Large: 1 base a scelta
Scegli la base della tua poke
![riso_bianco](https://monnypoke.it/wp-content/uploads/2022/04/Schermata-2022-04-01-alle-11.23.11.png)
Riso bianco
![riso-bianco](https://monnypoke.it/wp-content/uploads/2022/03/riso-bianco.png)
Riso basmati
![riso-nero](https://monnypoke.it/wp-content/uploads/2022/03/riso-nero.png)
Riso nero
![riso-rosso](https://monnypoke.it/wp-content/uploads/2022/03/riso-rosso.png)
Riso rosso integrale
![quinoa](https://monnypoke.it/wp-content/uploads/2022/03/quinoa.png)
quinoa
![Progetto senza titolo (5)](https://monnypoke.it/wp-content/uploads/2022/03/Progetto-senza-titolo-5.png)
insalata verde
![cauliflower](https://monnypoke.it/wp-content/uploads/2022/03/cauliflower.png)
cauliflower
STEP 1
Scegli la base della tua poke
Regular | Large: 1 base a scelta
Scegli la base della tua poke
![riso-bianco](https://monnypoke.it/wp-content/uploads/2022/03/riso-bianco.png)
Riso bianco
![riso-nero](https://monnypoke.it/wp-content/uploads/2022/03/riso-nero.png)
Riso nero
![riso-rosso](https://monnypoke.it/wp-content/uploads/2022/03/riso-rosso.png)
Riso rosso integrale
![quinoa](https://monnypoke.it/wp-content/uploads/2022/03/quinoa.png)
quinoa
![Progetto senza titolo (5)](https://monnypoke.it/wp-content/uploads/2022/03/Progetto-senza-titolo-5.png)
insalata verde
![cauliflower](https://monnypoke.it/wp-content/uploads/2022/03/cauliflower.png)
cauliflower
STEP 2
Scegli la proteina che preferisci
Regular: 2 proteine a scelta | Large: 3 proteine a scelta
Scegli la proteina che preferisci
![pollo](https://monnypoke.it/wp-content/uploads/2022/03/pollo.png)
pollo al vapore
![polpo](https://monnypoke.it/wp-content/uploads/2022/03/polpo.png)
polpo al vapore
![gamberi](https://monnypoke.it/wp-content/uploads/2022/03/gamberi.png)
gamberi
![uova](https://monnypoke.it/wp-content/uploads/2022/03/uova.png)
uova sode
![salmone](https://monnypoke.it/wp-content/uploads/2022/03/salmone.png)
salmone al vapore
![salmon-tartare](https://monnypoke.it/wp-content/uploads/2022/03/salmon-tartare.png)
tartare di salmone
![tartare-tonno](https://monnypoke.it/wp-content/uploads/2022/03/tartare-tonno.png)
tartare di tonno
![tofu](https://monnypoke.it/wp-content/uploads/2022/03/tofu.png)
tofu affumicato
STEP 2
Scegli la proteina che preferisci
Regular: 2 proteine a scelta
Large: 3 proteine a scelta
Scegli la proteina che preferisci
Large: 3 proteine a scelta
![pollo](https://monnypoke.it/wp-content/uploads/2022/03/pollo.png)
pollo al vapore
![polpo](https://monnypoke.it/wp-content/uploads/2022/03/polpo.png)
polpo al vapore
![gamberi](https://monnypoke.it/wp-content/uploads/2022/03/gamberi.png)
gamberi
![uova](https://monnypoke.it/wp-content/uploads/2022/03/uova.png)
uova sode
![salmone](https://monnypoke.it/wp-content/uploads/2022/03/salmone.png)
salmone al vapore
![salmon-tartare](https://monnypoke.it/wp-content/uploads/2022/03/salmon-tartare.png)
tartare di salmone
![tartare-tonno](https://monnypoke.it/wp-content/uploads/2022/03/tartare-tonno.png)
tartare di tonno
![tofu](https://monnypoke.it/wp-content/uploads/2022/03/tofu.png)
tofu
STEP 3
Componi la tua bowl
Regular: 4 ingredienti a scelta | Large: 5 ingredienti a scelta
Componi la tua bowl
![avocado](https://monnypoke.it/wp-content/uploads/2022/03/avocado.png)
avocado
![broccoli](https://monnypoke.it/wp-content/uploads/2022/03/broccoli.png)
broccoli
![carote](https://monnypoke.it/wp-content/uploads/2022/03/carote.png)
carote
![cavolo-rosso](https://monnypoke.it/wp-content/uploads/2022/03/cavolo-rosso.png)
cavolo rosso
![cetrioli](https://monnypoke.it/wp-content/uploads/2022/03/cetrioli.png)
cetrioli
![cipolla-rossa](https://monnypoke.it/wp-content/uploads/2022/03/cipolla-rossa.png)
cipolla rossa
![edamame](https://monnypoke.it/wp-content/uploads/2022/03/edamame.png)
edamame
![jalapeno](https://monnypoke.it/wp-content/uploads/2022/03/jalapeno.png)
jalapeÑo
![mais](https://monnypoke.it/wp-content/uploads/2022/03/mais.png)
mais
![olive-nere](https://monnypoke.it/wp-content/uploads/2022/03/olive-nere.png)
olive nere
![olive-verdi](https://monnypoke.it/wp-content/uploads/2022/03/olive-verdi.png)
olive verdi
![pomodorini](https://monnypoke.it/wp-content/uploads/2022/03/pomodorini.png)
pomodorini
![ravanelli](https://monnypoke.it/wp-content/uploads/2022/03/ravanelli.png)
rapanelli
![zucca](https://monnypoke.it/wp-content/uploads/2022/03/zucca.png)
zucca
![zucchine](https://monnypoke.it/wp-content/uploads/2022/03/zucchine.png)
zucchine
![ananas](https://monnypoke.it/wp-content/uploads/2022/03/ananas.png)
ananas
![mango](https://monnypoke.it/wp-content/uploads/2022/03/mango.png)
mango
![zenzero](https://monnypoke.it/wp-content/uploads/2022/03/zenzero.png)
zenzero
![ceci](https://monnypoke.it/wp-content/uploads/2022/03/ceci.png)
ceci
![wakame](https://monnypoke.it/wp-content/uploads/2022/03/wakame.png)
alga wakame
![feta](https://monnypoke.it/wp-content/uploads/2022/03/feta.png)
feta
![formaggio-spalmabile](https://monnypoke.it/wp-content/uploads/2022/03/formaggio-spalmabile.png)
philadelphia
![yoghurt](https://monnypoke.it/wp-content/uploads/2022/03/yoghurt.png)
yogurt greco
STEP 3
Componi la tua bowl
Regular: 4 ingredienti a scelta
Large: 5 ingredienti a scelta
Componi la tua bowl
Large: 5 ingredienti a scelta
![avocado](https://monnypoke.it/wp-content/uploads/2022/03/avocado.png)
avocado
![broccoli](https://monnypoke.it/wp-content/uploads/2022/03/broccoli.png)
broccoli
![carote](https://monnypoke.it/wp-content/uploads/2022/03/carote.png)
carote
![cavolo-rosso](https://monnypoke.it/wp-content/uploads/2022/03/cavolo-rosso.png)
cavolo rosso
![cetrioli](https://monnypoke.it/wp-content/uploads/2022/03/cetrioli.png)
cetrioli
![cipolla-rossa](https://monnypoke.it/wp-content/uploads/2022/03/cipolla-rossa.png)
cipolla rossa
![edamame](https://monnypoke.it/wp-content/uploads/2022/03/edamame.png)
edamame
![jalapeno](https://monnypoke.it/wp-content/uploads/2022/03/jalapeno.png)
jalapeÑo
![mais](https://monnypoke.it/wp-content/uploads/2022/03/mais.png)
mais
![olive-nere](https://monnypoke.it/wp-content/uploads/2022/03/olive-nere.png)
olive nere
![olive-verdi](https://monnypoke.it/wp-content/uploads/2022/03/olive-verdi.png)
olive verdi
![pomodorini](https://monnypoke.it/wp-content/uploads/2022/03/pomodorini.png)
pomodorini
![ravanelli](https://monnypoke.it/wp-content/uploads/2022/03/ravanelli.png)
rapanelli
![zucca](https://monnypoke.it/wp-content/uploads/2022/03/zucca.png)
zucca
![zucchine](https://monnypoke.it/wp-content/uploads/2022/03/zucchine.png)
zucchine
![ananas](https://monnypoke.it/wp-content/uploads/2022/03/ananas.png)
ananas
![mango](https://monnypoke.it/wp-content/uploads/2022/03/mango.png)
mango
![zenzero](https://monnypoke.it/wp-content/uploads/2022/03/zenzero.png)
zenzero
![ceci](https://monnypoke.it/wp-content/uploads/2022/03/ceci.png)
ceci
![wakame](https://monnypoke.it/wp-content/uploads/2022/03/wakame.png)
alga wakame
![feta](https://monnypoke.it/wp-content/uploads/2022/03/feta.png)
feta
![formaggio-spalmabile](https://monnypoke.it/wp-content/uploads/2022/03/formaggio-spalmabile.png)
formaggio spalmabile
![yoghurt](https://monnypoke.it/wp-content/uploads/2022/03/yoghurt.png)
yoghurt greco
STEP 4
Aggiungi le salse per rendere la tua bowl più sfiziosa
Regular | Large: 1 salsa a scelta
Aggiungi le salse per rendere la tua bowl più sfiziosa
![guacamole](https://monnypoke.it/wp-content/uploads/2022/03/guacamole.png)
guacamole
![soia](https://monnypoke.it/wp-content/uploads/2022/03/soia.png)
salsa di soia
![salsa-sesamo](https://monnypoke.it/wp-content/uploads/2022/03/salsa-sesamo.png)
salsa al sesamo
![teriyaki](https://monnypoke.it/wp-content/uploads/2022/03/teriyaki.png)
salsa teriyaki
![ponzu](https://monnypoke.it/wp-content/uploads/2022/03/ponzu.png)
salsa ponzu
![spicy-maio](https://monnypoke.it/wp-content/uploads/2022/03/spicy-maio.png)
spicy maio
![wasabi-mayo](https://monnypoke.it/wp-content/uploads/2022/03/wasabi-mayo.png)
wasabi
![sriracha](https://monnypoke.it/wp-content/uploads/2022/03/sriracha.png)
salsa sriracha
![yoghurt](https://monnypoke.it/wp-content/uploads/2022/03/yoghurt-1.png)
salsa yoghurt
![salsa-mango](https://monnypoke.it/wp-content/uploads/2022/03/salsa-mango.png)
salsa al mango
![salsa-rosa](https://monnypoke.it/wp-content/uploads/2022/03/salsa-rosa.png)
salsa rosa
![olio-evo](https://monnypoke.it/wp-content/uploads/2022/03/olio-evo.png)
olio extra vergine
![olio_sale_limone](https://monnypoke.it/wp-content/uploads/2022/04/olio_sale_limone.png)
olio, sale e limone
STEP 4
Aggiungi le salse per rendere la tua bowl più sfiziosa
Regular | Large: 1 salsa a scelta
Aggiungi le salse per rendere la tua bowl più sfiziosa
![guacamole](https://monnypoke.it/wp-content/uploads/2022/03/guacamole.png)
guacamole
![soia](https://monnypoke.it/wp-content/uploads/2022/03/soia.png)
salsa di soia
![salsa-sesamo](https://monnypoke.it/wp-content/uploads/2022/03/salsa-sesamo.png)
salsa al sesamo
![teriyaki](https://monnypoke.it/wp-content/uploads/2022/03/teriyaki.png)
salsa teriyaki
![ponzu](https://monnypoke.it/wp-content/uploads/2022/03/ponzu.png)
salsa ponzu
![spicy-maio](https://monnypoke.it/wp-content/uploads/2022/03/spicy-maio.png)
spicy maio
![wasabi-mayo](https://monnypoke.it/wp-content/uploads/2022/03/wasabi-mayo.png)
wasabi
![sriracha](https://monnypoke.it/wp-content/uploads/2022/03/sriracha.png)
salsa sriracha
![yoghurt](https://monnypoke.it/wp-content/uploads/2022/03/yoghurt-1.png)
salsa yoghurt
![salsa-mango](https://monnypoke.it/wp-content/uploads/2022/03/salsa-mango.png)
salsa al mango
![salsa-rosa](https://monnypoke.it/wp-content/uploads/2022/03/salsa-rosa.png)
salsa rosa
![olio-evo](https://monnypoke.it/wp-content/uploads/2022/03/olio-evo.png)
olio evo
STEP 5
Personalizzala con un tocco crunchy
Regular | Large: 2 crispy a scelta
Personalizzala con un tocco crunchy
![cipolla-2](https://monnypoke.it/wp-content/uploads/2022/03/cipolla-2.png)
cipolla croccante
![patate-dolci](https://monnypoke.it/wp-content/uploads/2022/03/patate-dolci.png)
patate dolci croccanti
![mais-2](https://monnypoke.it/wp-content/uploads/2022/03/mais-2.png)
mais tostato
![sesamo](https://monnypoke.it/wp-content/uploads/2022/03/sesamo.png)
sesamo
![anacardi](https://monnypoke.it/wp-content/uploads/2022/03/anacardi.png)
anacardi
![arachidi](https://monnypoke.it/wp-content/uploads/2022/03/arachidi.png)
arachidi
![mandorle](https://monnypoke.it/wp-content/uploads/2022/03/mandorle.png)
mandorle
![noci](https://monnypoke.it/wp-content/uploads/2022/03/noci.png)
noci
![alga-nori](https://monnypoke.it/wp-content/uploads/2022/03/alga-nori.png)
alga nori
STEP 5
Personalizzala con un tocco crunchy
Regular | Large: 2 crispy a scelta
Personalizzala con un tocco crunchy
![cipolla-2](https://monnypoke.it/wp-content/uploads/2022/03/cipolla-2.png)
cipolla croccante
![patate-dolci](https://monnypoke.it/wp-content/uploads/2022/03/patate-dolci.png)
patate dolci croccanti
![mais-2](https://monnypoke.it/wp-content/uploads/2022/03/mais-2.png)
mais tostato
![sesamo](https://monnypoke.it/wp-content/uploads/2022/03/sesamo.png)
sesamo
![anacardi](https://monnypoke.it/wp-content/uploads/2022/03/anacardi.png)
anacardi
![arachidi](https://monnypoke.it/wp-content/uploads/2022/03/arachidi.png)
arachidi
![mandorle](https://monnypoke.it/wp-content/uploads/2022/03/mandorle.png)
mandorle
![noci](https://monnypoke.it/wp-content/uploads/2022/03/noci.png)
noci
![alga-nori](https://monnypoke.it/wp-content/uploads/2022/03/alga-nori.png)